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I offer integrative therapies for people who may not need medication or who are already on an effective medication plan and want help with other areas of life. Integrative therapies can include active listening, supportive therapy, mindfulness techniques, meditation, guided imagery, somatic practices, yoga and breathwork to help you feel more grounded and resilient. Together we’ll create a personalized plan that fits your needs and goals, and it can adapt and evolve as you grow and change.
I offer integrative therapies for people who may not need medication or who are already on an effective medication plan and want help with other areas of life. Integrative therapies can include active listening, supportive therapy, mindfulness techniques, meditation, guided imagery, somatic practices, yoga and breathwork to help you feel more grounded and resilient. Together we’ll create a personalized plan that fits your needs and goals, and it can adapt and evolve as you grow and change.